CHRISSY METZ: DIET & EXERCISE

Chrissy Metz was only a size 12 when she started acting until she got heavier and heavier. At the time, she even managed to lose 50 pounds before she asked her parents if they could move to Los Angeles so that she could further her career. However, when she received no acting job offers, she felt depressed. She even had panic attacks that made her change her attitude toward her weight. Although it was an unfortunate event, Chrissy gave credit to that incident for making her change her mind.

She then followed a simple diet, eating only 2,000 calories a day and walking 20 minutes every single day, not pressuring herself to lose weight anymore. In less than five months, Chrissy lost 100 pounds after doing the said diet. Little by little, she managed to keep a healthy lifestyle and a simple basic exercise and even maintain her current weight.