RUBEN STUDDARD: WORKOUT

Ruben Studdard lost 70 pounds when he joined the weight-loss competition The Biggest Loser. Before the contest, he tried losing weight but to no avail. The show helped him a lot in terms of discipline and patience on how to lose weight. His fats and body bulges were now gone, but he still wanted to be known as the Velvet Teddy Bear. Ruben is now thin and looking good, all thanks to the show.

He lost a total of 112 pounds, which was no easy feat. He was under a lot of pressure, yet he made it. The loss was seen in his body. So, to keep the weight off from coming back, he was trying his best to wake up early in the morning every day to do his workout. As he seemed to make it an investment for himself, his hard work seems to pay off.