KIM KARDASHIAN: ATKINS 40 DIET

It’s easy to assume that Kim Kardashian underwent surgery because she can afford it, considering the fact that she belongs to one of the wealthiest clans, but we will be mistaken do so. It’s just a stern diet plan. Although Kim Kardashian is known for being relatively sexy, there were days that she gained weight, especially when she was heavy with a child. So, to lose weight again after giving birth, she was following the Atkins 40 diet.

In doing this method, Kim had to limit her sugar and carbs intake to a certain degree. She could only eat 40 grams of net carbs without fiber, 110 to 170 grams of protein, and two to four fat servings per day. Doing this kind of diet helps her lose 2 pounds per week, which was pretty incredible. Indeed, it was a strict process to follow, as she, too, could only consume 1,800 calories a day. But, with the result of losing over 30 kilograms, who would not do it?