CHARLES BARKLEY: DIET & PHYSICAL ACTIVITY

Charles Barkley admitted that he stopped giving attention to his health and body when he left the basketball court. He forgot to go to the gym to exercise and slacked up on his routing, resulting in gaining weight. Therefore, Charles did everything to get back on track by doing physical activities again. He even made a deal with himself and tried his best to stick with it.

Of course, his body transformation would never be effective without a healthy diet. So, he started doing a new eating habit, avoiding eating the same food every day. Although he knew that salad could help him lose weight, eating it every day made him feel crazy and uneasy. So, he had a variety of food to eat every day that he could quickly get without tarnishing his excellent credit report. He once said to an interview that vegetables suck, but you had to look into the bigger picture if you’re serious about losing weight.