ANTHONY ANDERSON: DIET & EXERCISE

At 47 years old, Anthony Anderson quickly decided to change his lifestyle when he knew he had type 2 diabetes. He started doing more exercise and following a clean diet to make himself and his health better. Anthony said that he doesn’t want to go to the gym because it was too expensive. He said that you just have to walk around the neighborhood or take the stairs instead of the elevator, and it can surely save a lot of money. Anthony might have no plans to use his insurance untimely, so he did something about it.

He also stopped drinking alcohol, cutting it off from his diet. Also, he started to be a vegan for a little while. He followed a pescatarian diet, where he only ate fish and vegetables. He managed to lose 50 pounds and even made himself healthier and even better with all these things he did.