PAULINE QUIRKE: WEIGHT-LOSS PLAN

To effectively drop off the weight, Pauline Quirke followed a weight-loss program, called LighterLife. Here, she followed a strict diet, composed of eating virtually nothing. She replaced her meals with very-low-calorie shakes and soups that helped her lost a staggering eight stones. Therefore, she began to trench her lousy diet habits and it tremendously yielded good results –finally attaining the healthy body she was dreaming of having.

Pauline’s health also came to play. Everything she badly felt about her body encouraged her to lose the pounds to improve her health and it did. To keep the weight from coming back, she started living the 80-20 method, eating only 20% of healthy food and 80% of the food she craved for. Fortunately, it was not a challenging task to follow. With a credit card in her hand, she could buy all the things she wanted and needed. Her new weight also helped her to land new projects.