SAM SMITH: DIET PLAN & WORKOUT

The famous singer, Sam Smith, got the name “incredible shrinking Sam Smith” after he surprised everyone with his body transformation. He revealed that he worked hard to achieve his new look, and it was no easy feat. He also disclosed the fact that he suffered from an emotional eating disorder. Fortunately, all his hard work paid off, like a good investment. He committed to be healthy, following only healthy habits, resulting in losing a bunch of weight.

Sam followed the advice of the U.K.-based nutritional therapist Amelia Freer that helped him lose 50 pounds. He also followed Nourish & Glow: The 10-Day Plan, where he would make meals from scratch that would cut off gluten, dairy, and refined sugar from his diet. Today, after being used to a healthy lifestyle it helped him to continuously become fit. He could not to his long list of personal achievements that he already became a gym lover.