LAUREN ALAINA: DIET & EXERCISE

American Idol season 10, runner up, Lauren Alaina, successfully lost 27 pounds in 12 months. How did she do it? She followed a super-effective diet and regular exercise. Everything started when she worked out on her own. She first lost 10 pounds. When she decided to work together with Chef Abby of Vibe Chefs and made her workout more intense with an exercise regimen with Oprea, she lost another 17 pounds. Apart from that, she strictly followed healthy eating habits, controlling the way she eats her breakfast, lunch, and dinner.

Later on, the teenager surprises everyone with her body transformation. The only catch was she needed to use her credit cards to pay them, which would never be a big problem for her. With their help, it was easier for her to follow a high-protein diet, composed of lean meats, religiously. Now, since she already mastered how to control her body weight, she allowed herself to eat whatever food she wanted.