RACHEL FREDERICKSON: STRICT DIET & EXERCISE

When Rachel Frederickson joined The Biggest Loser, she might have the highest hopes to lose weight. Fortunately, it was a dream come true. Rachel followed a strict diet and exercise regimen when she was still in the competition. Her diet was not only a strict one but super healthy, too. The show’s dietician, Cheryl Forberg, made a special diet just for her. Although she was criticized for losing so much weight, Rachel felt great about her new body.

She lost a total of 155 pounds. Frederickson started in The Biggest Loser with a weight of 260 pounds. During her time on that show, she regulated her diet to 1600 calories per day, and she worked out every day for six hours in three months before the season finale. For anyone who wanted to follow her diet, you could search for an online class that would tell you what to do, but make sure it is from an expert.