JOHN GOODMAN: BOXING, CARDIO, RESISTANCE TRAINING & DIET

John Goodman did everything to lose weight. People have always known him to be heavy, so he did a lot of things to shed the pounds. John had a total body transformation, thanks to his incredible determination and motivation. Many people assumed that he underwent surgery, but he didn’t as he doesn’t want to go under the knife and anesthesia. John followed a three-month program, doing boxing and even working with professional boxing champions. Extensive training is the main reason why he quickly loses the unnecessary fats on his body.

He also did cardio and resistance training because it is better to have multiple exercise options. He might even have insurance to do this, as he was under close medical supervision. His trainers want to make sure that he is still fit to do the training program. He also followed a Mediterranean diet, eating mostly plant-based food, organic foods composed of fruits and vegetables, olive oil, and a little red meat to hasten the weight loss.